The frequency of bowel motions varies greatly across individuals. If you have fewer than three bowel movements per week, then you may be constipated.

Besides the bowel movement, here are a few other symptoms that indicate that you are constipated:

• Dry and hard stools
• Difficulty passing the stools
• You often feel that you have not emptied your bowel

What could be the reason for constipation?

• Insufficient liquid intake
• Lack of dietary fibre
• Sedentary lifestyle
• Some changes in your lifestyle, such as pregnancy, ageing, or travel
• Laxative misuse
• Sensitive intestinal syndrome
• Resisting the urge to go to the bathroom

Homeopathy is a very effective treatment for constipation. Dr. Sneha Sinkar has shown time and time again that patients who were prescribed homoeopathic remedies experienced significant relief from their constipation as well as overall improvements in their general health. Homoeopathic remedies gently restore the functionality of the bowels to normal, which aids in regularizing bowel movements and the formation of stools of normal consistency. The majority of patients can successfully reduce their dependence on laxatives, purgatives, cathartics, etc., after beginning homoeopathic treatment.

Diarrhoea

Diarrhoea is a common condition characterised by frequent, loose, and watery stools. It can be acute or chronic, with acute cases typically lasting a few days and often caused by viral or bacterial infections, such as norovirus or E. coli. It can also result from food intolerances, medications, or contaminated water. Chronic diarrhoea lasts for weeks or longer and may be linked to underlying health issues such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or malabsorption disorders.

If diarrhoea persists for more than a few days or is accompanied by severe symptoms like high fever, blood in the stool, or significant dehydration, seeking medical attention is crucial.

The primary concern with diarrhoea is dehydration.

Symptoms of dehydration include:

• Dry mouth
• Decreased urination
• Dizziness
• Fatigue

ORS is the most often prescribed treatment for diarrhoea. But if you have infectious diarrhoea, homoeopathy is also thought to be quite beneficial. Homoeopathic remedies are safe and effective when treating gastroenteritis. Dr. Sneha Sinkar recommends homoeopathy as a treatment option because it is safe and natural. It has been established via numerous surveys that homoeopathic treatment for diarrhoea is considerably more successful than other types of medication.

Acidity

Acidity, commonly referred to as acid reflux or gastroesophageal reflux disease (GERD), occurs when acid from the stomach frequently flows back into the oesophagus. This backflow happens due to a weakened lower oesophagal sphincter (LES), which normally acts as a barrier to prevent acid from escaping the stomach. The primary symptom of acidity is heartburn—a burning sensation in the chest that often worsens after eating or lying down.

A variety of factors can trigger acidity like:

• Dietary choices (spicy, fatty, or acidic foods)
• Alcohol
• Caffeine
• Lifestyle factors such as obesity
• High-stress levels
• Lying down immediately after meals
• Certain medications, like nonsteroidal anti-inflammatory drugs (NSAIDs)

Acidity management typically involves dietary and lifestyle modifications, such as eating smaller, more frequent meals, avoiding trigger foods, and elevating the head of the bed. Both acute and chronic episodes of acidity can be effectively treated with homoeopathic remedies. Homoeopathic medications support the strengthening of the sphincter at the oesophageal-gastric junction. This helps to develop an acidity cure by preventing the reflux of acid from the stomach into the oesophagus and throat.

At Dr. Sneha Sinkar’s Homoeopathy Clinic, we believe that lifestyle changes accompanied by holistic homoeopathy remedies can give you relief from most gastrointestinal health ailments. Our happy patients speak volumes about our work.